Sweat: Wednesday, June 13, 2018

Surge Elite Performance & Fitness – SWEAT

A: Bench Press

5 Sets:

Bench Press x 5 (Work up to heavy 5)

1 Set:

Max reps at 75% of heavy 5

Metcon (Time)

For Time:

500m Row

5 Push Ups

5 Burpee

10 Wall Ball

10 Push Up

10 Burpee

15 Wall Ball

15 Push Ups

15 Burpee

20 Wall Balls