24
Apr
Sweat: Wednesday, 25, 2018
CrossFit Surge – SWEAT
Pull/Push/Midline
3 Sets:
DB Renegade Row x 8 each
Rest 30 Seconds
DB Split Squat @20×1 x 6-8 each
Rest 30 Seconds
L-Sit Taps x 40 seconds or 10 each leg (https://www.youtube.com/watch?v=u-yRmxjn_8A&feature=youtu.be)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes:
4 Pull Ups/Supine Row
8 Plate Ground to Overhead
12 Squats