Sweat: Wednesday, 25, 2018

Surge Elite Performance & Fitness – SWEAT

Pull/Push/Midline

3 Sets:

DB Renegade Row x 8 each

Rest 30 Seconds

DB Split Squat @20×1 x 6-8 each

Rest 30 Seconds

L-Sit Taps x 40 seconds or 10 each leg (https://www.youtube.com/watch?v=u-yRmxjn_8A&feature=youtu.be)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes:

4 Pull Ups/Supine Row

8 Plate Ground to Overhead

12 Squats