Sweat: Saturday, May 19, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (Time)

With a Partner Complete For Time:

50 Box Jumps/Step Ups

50 Jumping Pull ups – set bar at mid forearm when standing

50 KB Swings, 35/25

50 Walking Lunge steps

50 Knee to Elbow/Sit Ups

50 DB Push Press

50 Hip Extensions/Supermans

50 Wall Balls

50 Burpees

50 Double unders/200 Single Unders