Sweat: Saturday, June 9, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (Time)

In Teams of 3, For Time (30 Minute Cap):

400m Run with Medball as a Team

60 Step Up Overs

80 KB Swing

80 Sit Ups

60 DB Push Press

400m Run With Medball as a Team

60 Step Up Overs

90 KB Swings

90 Sit Ups

60 DB Push Press

400m Run with a Medball as a Team