Sweat: Saturday, June 23, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (Time)

In Teams of 3 Perform For Time: (30 Minute Cap)

3 Rds:

30 Hanging Knee Raises

30 Burpee

30 Single Arm DB Snatch

165/115 Calorie Row

2 Rds:

30 Hanging Knee Raises

30 Burpee

30 Single Arm DB Snatch

165/115 Calorie Row

1 Rd:

30 Hanging Knee Raises

30 Burpee

30 Single Arm DB Snatch