Sweat: Monday, May 7, 2018


Sweat: Monday, May 7, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (Time)

In Teams of 4 Complete 3 Rds Each:

500m Row

20 Single Arm DB Thrusters (10/10) 35/20

10 Strict Pull Ups or Supine Ring Row

*Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their proceeding teammates have completed their work at that station.