Sweat: Monday, May 21, 2018

Surge Elite Performance & Fitness – SWEAT

Pull/Midline

Staggered Stance DB RDL @21×1 x 6-8 each

Rest 20 Seconds

Single Arm DB Upright Row x 6-8 each

Rest 20 Seconds

Reverse V-Up/Knee Tucks on Lid x 10-15

Metcon (AMRAP – Reps)

2 Sets For Reps:

3 Minutes Row for Calories

Rest 60 Seconds

3 Minutes Single Arm DB Hang Clean & Push Press (Switch every hands every 10 reps)

Rest 60 Seconds

3 Minutes Burpee + Stationary Lunge (Every 10 Reps Perform 10 Sit Ups)

Rest 60 Seconds