Sweat: Monday, June 18, 2018

Surge Elite Performance & Fitness – SWEAT

Push/Pull/Pull

3 Sets:

Alternating From the bottom DB Shoulder Press x 6-8

Eccentric Only Pull Up/Supine Row @31×1 x 4-6 (Perform a jumping pull up or supine row walk under)

KB Upright Row x 10-12

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes:

75 Jump Rope Single Unders

15 Wall Balls