Sweat: Monday, June 11, 2018

11
Jun

Sweat: Monday, June 11, 2018

Surge Elite Performance & Fitness – SWEAT

Push/Pull/Midline

3 Sets:

DB Lunge x 6-8 each

Supine Row x 8-10

Side Plank x 20-30 Seconds Hold

Metcon (Time)

3 Rds

300m Run

20 Box Jumps/Step Ups

15 Wall Balls