Sweat: Monday, August 20, 2018

Surge Elite Performance & Fitness – SWEAT

Pull/Midline/Pull

3 Sets:

Partner Assisted/Resisted Hamstring Curls @3131 x 6-10 (https://www.youtube.com/watch?v=vJabXHUknz4)

Side Plank Crunches x 8-12 each

DB Supinated Grip Bent Over Row @21×1 x 6-8

Metcon (Time)

4 Sets For Time:

18 KB Swings

12 1 1/4 Goblet Squat

200m Run

Rest 90 Seconds