Sweat: June 25, 2018

Surge Elite Performance & Fitness – SWEAT

Lower/Midline

3 Sets:

DB Front Squat @32×1 x 6-8

Rest 60 Seconds

MB Hamstring Curl @2111 x 10-12 (https://www.youtube.com/watch?v=R_INXCfwVLY)

Rest 60 Seconds

Hollow to Superman Roll x 6 each

Metcon (AMRAP – Rounds and Reps)

In Teams of 3 Perform AMRAP in 12 Minutes:

18/14 Calorie Row

20 Sit Ups

15 Wall Balls

*Partners Alternate Movements, only one person at each exercise.