21
Sep
Sweat: Friday, September 21, 2018
CrossFit Surge – SWEAT
Metcon (Weight)
3 Sets: (EMOM)
Minute 1 = 12 DB Step Up (6/6)
Minute 2 = 5-10 Over Bar Burpee
Minute 3 = 10 DB Step Up (5/5)
Minute 4 = 10-20 yard seal walk/Bear Crawl
Minute 5 = 8 DB Step Up (4/4)
Minute 6 = 40-60 Double Unders/Single Unders
Minute 7 = 6 DB Step Up (3/3)
Minute 8 = 5-8 Seated DB Z-Press