Sweat: Friday, September 21, 2018

CrossFit Surge – SWEAT

Metcon (Weight)

3 Sets: (EMOM)

Minute 1 = 12 DB Step Up (6/6)

Minute 2 = 5-10 Over Bar Burpee

Minute 3 = 10 DB Step Up (5/5)

Minute 4 = 10-20 yard seal walk/Bear Crawl

Minute 5 = 8 DB Step Up (4/4)

Minute 6 = 40-60 Double Unders/Single Unders

Minute 7 = 6 DB Step Up (3/3)

Minute 8 = 5-8 Seated DB Z-Press