Sweat: Friday, November 2, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (Distance)

5 Sets: (EMOM)

Minute 1 = 40 Seconds Row For Distance

Minute 2 = 5-7 Pulls Ups/7-10 Supine Ring Row

Minute 3 = 10-20 Wall Balls

Minute 4 = 8-15 Plank Lid Knee to Elbows

Minute 5 = Rest