Sweat: Friday, May 25, 2018

Surge Elite Performance & Fitness – SWEAT

Lower/Upper/Midline

3 Sets:

Double DB/KB Sumo Deadlift x 6-8

Rest 60 Seconds

DB Front Raise x 6

DB Lateral Raise x 6

DB Bent Over Lateral Raise x 6

DB Upright Row to Shoulder Press x 6

Rest 60 Seconds

30-45 Seconds Plank on Forearms hold

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Burpee

20 Overhead Walking Lunge 45/25

150m Run