Sweat: Friday, May 18, 2018

Surge Elite Performance & Fitness – SWEAT

Metcon (Time)

For Time:

400m Run

then

21-15-9

KB Swing

Burpee

then

400m Run

Push/Pull

2 sets:

Back Foot Elevated Split Squat @ 1010 x 20 each

Rest 60 seconds after each leg

Single Arm Dumbbell Row x 8 @ 2110

Rest 60 seconds after each arm