Sweat: Friday, June 15, 2018

Surge Elite Performance & Fitness – SWEAT

Push/Pull/Midline

3 Sets:

KB 1 1/4 Goblet Squat @31×1 x 6-10

Rest 45 Seconds

Bent Over Arm Supported DB Row @21×1 x 6-8 each

Banded Face Pulls x 10-15

Rest 45 Seconds

Plank Hold x 20 Seconds

Side Plank x 20 Seconds Each

Superman Hold x 20 Seconds

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes:

5 DB Thrusters

10 DB Lunges (5/5)

5 Pull Ups/Supine Row

10 DB Curls