Sweat: Friday, June 1, 2018

Surge Elite Performance & Fitness – SWEAT

Push/Pull/Midline

3 Sets:

KB 1 1/4 Goblet Squat @20×1 x 8-12

Rest 45 Seconds

Bent Over Arm Supported DB Row @21×1 x 8-10 each

Rest 45 Seconds

Plank Hold x 30-45 Seconds

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes:

6 DB Burpee Deadlift

6 DB Step Ups

12 Sit Ups