Squat Archetype #2

Surge Elite Performance & Fitness – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Hip Distraction Advancement

MOB: Warm-up (No Measure)

Hamstring Floss and Smash

MOB: Warm-up (No Measure)

Active Hamstring Stretch w/ Hip Distraction

MOB: Warm-up (No Measure)

Rainbow Smash – Around the Hip Capsule, into the Glutes (This is gnarly! Breathe breathe breathe)