Saturday, October 23, 2021

23
Oct

Saturday, October 23, 2021

CrossFit Surge – CROSSFIT

Metcon (Time)

Barbells For Boobs

With a Partner Perform:

“Helen”

3 Rds

400m Run

21 KB Swings

12 Pull Ups

Right into

“Grace”

30 Clean and Jerks 135/95