Saturday, October 16, 2021

16
Oct

Saturday, October 16, 2021

CrossFit Surge – Surge Muscle

Metcon (Time)

a Partner Perform:

3 Rds:

40 Wall Balls

30 Pull Ups

20 Bench Press 135/95

Run 400m

2 Rds:

40 Wall Balls

30 Pull Ups

20 Bench Press 165/110

400m Run

1 Rd:

40 Wall Balls

30 Pull Ups

20 Bench Press 185/125

B) 2-3 Sets

15 Bent Over Double DB Row

20 Band Pull a Parts

30 Bicycle Crunch (https://www.youtube.com/watch?v=cbKIDZ_XyjY)