27
May
Saturday, May 27, 2017
Schedule Reminder: Today we’re going to be performing Shave to Save Second Base. The 8:30 class is cancelled. The gym will open at 8:45 and the 1st heat will start at 9:30. If you don’t have a team DON’T worry, come in and we can get everyone on a team. Bring your friends and family!
Essentials
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Mel”
In Teams of 3 Perform AMRAP in 15 Minutes:
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Mel”
In Teams of 3 Perform AMRAP in 15 Minutes:
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Mel”
In Teams of 3 Perform AMRAP in 15 Minutes:
|
| Additional: |
|