Saturday, June 9, 2018

Surge Elite Performance & Fitness – CROSSFIT

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Metcon (Time)

In Teams of 3, For Time (30 Minute Cap):

400m Run with Medball as a Team

60 Box Jump Overs/Step Up Overs

60 Power Cleans 155/105

60 Toes to Bar/Toe to Ring

60 Push Jerks 155/105

400m Run With Medball as a Team

60 Box Jump Overs/Step Up Overs

60 Power Cleans 135/95

60 Toes to Bar/Toe to Ring

60 Push Jerks 135/95

400m Run with a Medball as a Team