Saturday, January 1, 2020


Saturday, January 1, 2020

Surge Elite Performance & Fitness – CROSSFIT


Metcon (AMRAP – Rounds and Reps)


There’s is only the 8:30 class this morning, do to the Surge Escape to the mountains.

With a Partner Complete AMRAP in 20 Minutes

S1 = Cindy AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

S2 =

200m Medball Run

*comp wear a weight vest

*Partner 1 starts on S1 as partner 2 starts on S2. Once partner 2 competes the run, partners will switch work. Partner 2 picks up where partner 1 completed in AMRAP. Goal is to complete AMRAP of Cindy as possible.