Saturday, August 31, 2019

CrossFit Surge – CROSSFIT

Metcon (Time)

With a Partner Perform For Time: (35 Minute Cap)

6 Rds (Partners Alternate Movements)

200-300m Run

15 Box Jump

15 Wall Balls

Than right into:

6 Rds (Partners Alternate Movements)

50 Double Unders

15-20 KB Swing

15-20 Sit Ups

Right into:

6-8 Rope Climbs

Metcon (Time)

With a Partner Perform For Time: (35 Minute Cap)

6 Rds (Partners Alternate Movements)

300m Run

20 Box Jump

20 Wall Balls

Than right into:

6 Rds (Partners Alternate Movements)

50 Heavy Rope Double Unders

20 KB Swing

20 GHD Sit Ups

Right into:

10 Rope Climbs