27
Aug
Saturday, August 28, 2016
Essentials
| Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
| WOD: |
In a Team of 3 Complete:For Time: (30 minute Cap)
*Partners must run together. On Bupree pull ups, Clean and Jerk and Snatch only one athlete may work at a time. Portion reps out as you wish, must finish given exercise before moving on to next. |
| Additional: |
|
Performance
| Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: Skill: |
| WOD: |
In a Team of 3 Complete:For Time: (30 minute Cap)
*Partners must run together. On Bupree pull ups, Clean and Jerk and Snatch only one athlete may work at a time. Portion reps out as you wish, must finish given exercise before moving on to next. |
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: A) 4 Sets:
B) 4 Sets:
Skill: |
| WOD |
In a Team of 3 Complete:For Time: (30 minute Cap)
*Partners must run together. On Bupree pull ups, Clean and Jerk and Snatch only one athlete may work at a time. Portion reps out as you wish, must finish given exercise before moving on to next. |
| Additional: |
|