17 Aug /0 Comments/Daily Workouts, Functional Fitness WOD Saturday 120818 Strength/Skill 3 Sets: Overhead Squat x 5 reps Strict Toe to Bar x 8-10 WOD: In Teams of 3:AMRAP in 15 min Run 200 meters Burpees Over head squat 95#/65# Additional: Weekly Challenges Mobility
