11 May /0 Comments/Crossfit WOD, Daily Workouts Saturday 120512 Strength/Skill: WOD With a Partner Perform the Following: A) AMRAP in 8 minutes 10 KB Swing 5 Burpee Rest 2 minutes B) AMRAP in 8 minutes 10 Sit Ups 10 Ring Dips Rest 2 minutes C) AMRAP in 8 minutes 10 Box Jumps 10 KB Sumo Deadlift High Pull Additional: Weekly Challenges Mobility
