Saturday 120324

• 15 Push Ups
• 150m Run

Rest 3 minutes

B) 21-15-9 For Time (5 Min Cap)

• KB Swing
• Burpee Box Jump

Rest 3 Minutes

C) AMRAP in 5 Minutes

• 20 Stationary Lunges Total
• 20 Double Unders

• Weekly Challenges
• Mobility