Surge Elite Performance & Fitness – ENDURANCE
W/U: Warm-up (No Measure)
RUN: Metcon (Time)
200m at fast pace (1-mile PR pace)
100m walk recovery
50 single unders w/ heavy rope (if possible)
Walk 100m back to original starting point between sets
50 single unders must be done UNBROKEN!! If unable, start from the beginning…if you start from the beginning more than 3 times, continue counting and finish out 50.