Overhead Archetype #1

Surge Elite Performance & Fitness – MOBILITY

Mobility

Overhead Archetype #1

MOB: Warm-up (No Measure)

Shoulder Overhead Test

MOB: Warm-up (No Measure)

Global Back Flexion – Roller of Choice

MOB: Warm-up (No Measure)

Mid-Back Roll w/ Two Lacrosse Balls/Tennis Balls/Yoga Tune-Up Balls
Arms overhead!

Advanced – Can drive with plate

MOB: Warm-up (No Measure)

Lateral Seam Smash – Side to Side
Contract and Relax

Include the Triceps