25
Sep
Muscle: Tuesday, September 25, 2018
CrossFit Surge – Muscle
Power Clean
10 Minutes Build to today’s Heavy Single
Banded Deadliftt
8 Sets:
2 Banded Deadlifts EMOM (NO TnG, pause on floor between each rep)
Metcon (Time)
For Time:
100/80 Calorie Bike
100 Wall Balls
50 GHD Sit Ups or wt. sit ups