Muscle: Tuesday, September 25, 2018

CrossFit Surge – Muscle

Power Clean

10 Minutes Build to today’s Heavy Single

Banded Deadliftt

8 Sets:

2 Banded Deadlifts EMOM (NO TnG, pause on floor between each rep)

Metcon (Time)

For Time:

100/80 Calorie Bike

100 Wall Balls

50 GHD Sit Ups or wt. sit ups