Muscle: Tuesday, May 7, 2019

Surge Elite Performance & Fitness – Muscle

Muscle

A) 4 Sets

DB Bench Press @31×1 (2 Sets x 6-8, 2 sets x 4-6)

DB Single Arm Row @ 2112 x 6-8

B) 3 Sets

Supinated Grip Supine Row x 6-8

Forearm plank hold x 30-45 seconds

C) 4 sets

30-40 seconds wall sit

8-12 Push Ups

45 seconds ski

Rest 90 seconds