5
Mar
Muscle: Tuesday March 5, 2019
Surge Elite Performance & Fitness – Muscle
Lower
A) 4 Sets:
1:30 Wall Sit
Lateral Landmine 1 1/4 Split Squat x 6 each
1:30 Wall Sit
Max Rep Landmine Squat x 30 Seconds
Rest 2 Minutes
B) For Time:
40 Walking Lunges
40 Strict Hanging Knee Raises
40 Sit Ups
40 yard sled push
40 V-Ups or Toe to Bar
40 Walking Lunges