Muscle: Tuesday, February 26, 2019

CrossFit Surge – Muscle

Lower

A) 4 Sets:

1:15 Wall Sit

Lateral Landmine Split Squat x 10 each

1:15 Wall Sit

Max Rep Landmine Squat x 30 Seconds

Rest 2 Minutes

B) 4 Sets:

6 Trap Bar Deadlift

12 Yard Sled Push

18 Russian KB Swings

24 Calorie Row

Rest 2 Minutes