26
Feb
Muscle: Tuesday, February 26, 2019
Surge Elite Performance & Fitness – Muscle
Lower
A) 4 Sets:
1:15 Wall Sit
Lateral Landmine Split Squat x 10 each
1:15 Wall Sit
Max Rep Landmine Squat x 30 Seconds
Rest 2 Minutes
B) 4 Sets:
6 Trap Bar Deadlift
12 Yard Sled Push
18 Russian KB Swings
24 Calorie Row
Rest 2 Minutes