Muscle: Tuesday, April 9, 2018

CrossFit Surge – Muscle

Muscle

A) 4 Sets

Push Press x 5 (Building)

Incline DB Batwing Row x 10

Banded YTA x 8 Each

B) 2 Set

Plate Around Head Halos x 8 each

Plate Front Raise x 10-12

Plate Steering Wheels x 8-10 each

Seated Banded Face Pulls x 15

Seated Banded Low Row x 20

C) For Time

Bike 2 Miles

*every 90 Seconds Including 0:00 Perform:

5 Double DB Bent Over Row + 5 Double DB Hang Power Clean & Jerks