Muscle: Monday, February 25, 2019

CrossFit Surge – Muscle

Muscle

A) 4 Sets:

DB Incline Press x 5 (Build to Heavy 5)

Band Pull a Parts x 15-20

B) 1 Set For Time:

Incline Medball Squeeze Close Grip DB Press @60-70% of A x 50

C) 4 Sets:

Bent Over Pendlay Row x 4 (Build to Heavy 4)

Banded Straight Arm Pull Downs x 15-20

D) 1 Set For Time:

Single Arm DB Bent Over Row @25-30% of C x 50 each

E) AMRAP in 10 Minute:

50 Calorie Arms Only Bike

In Remaining Time Perform:

10 Push Ups

10 Sit Ups