25
Feb
Muscle: Monday, February 25, 2019
Surge Elite Performance & Fitness – Muscle
Muscle
A) 4 Sets:
DB Incline Press x 5 (Build to Heavy 5)
Band Pull a Parts x 15-20
B) 1 Set For Time:
Incline Medball Squeeze Close Grip DB Press @60-70% of A x 50
C) 4 Sets:
Bent Over Pendlay Row x 4 (Build to Heavy 4)
Banded Straight Arm Pull Downs x 15-20
D) 1 Set For Time:
Single Arm DB Bent Over Row @25-30% of C x 50 each
E) AMRAP in 10 Minute:
50 Calorie Arms Only Bike
In Remaining Time Perform:
10 Push Ups
10 Sit Ups