Muscle: July 28, 2018

Surge Elite Performance & Fitness – Muscle

Good mornings/Clamshells

3 Sets:

Barbell Good mornings @ 3111 x 4-6

Clamshell Plank x 6 each w/3 seconds hold at top

Back Squat

5×2 @ 20×1

Lunge/Midline

3 Sets:

Dual KB Font Rack Step Back Lunge x 6-8 each

Deadbug x 45-60 Seconds (slow and controlled)

Metcon (2 Rounds for time)

1 Set:

Max Side Plank Hold Each