Muscle: Friday, November 23, 2018

Surge Elite Performance & Fitness – Muscle

Push/Pull

4 Sets:

1 1/4 DB Incline Bench Press x 6-8 (Building)

Tempo Pull Ups @ 21×1 x 5-10 (Stay to a strict tempo on these, if you’re unable to perform strict perform jumping pull ups but keep tempo)

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Metcon (Time)

For Time:

50 2″ off ground Tempo Wide Grip Push Ups @ 20×1

*Every Time you break perform 8 Shoulder Shocker Series (Seated Plate Front Raise, Seated DB Lateral Raise, Seated DB Cuban Press)