Muscle: Friday, April 26, 2019

Surge Elite Performance & Fitness – Muscle

Muscle

A) 4 Sets

1/2 kneeling single arm Landmine press @ 21×1 x 6-8

Band face pulls x 15

Band pull aparts x 15-20

B) 3 sets

Supine on floor glute bridge db decline floor press x 6-8

Tempo diamond push ups @ 21×1 x max reps

Double kb bent over pendlay Row x 10-12

Single arm alternating db Lateral Raise x 8-12 each

C) For Time

100 slam balls

*emom perform 6-10 Toe to ring