25
May
Monday, May 25, 2020
CrossFit Surge – CROSSFIT
Metcon (Time)
“Murph Variations”
Depending on what you have available perform For Time:
1 Mile Run
100 Pull Ups/Power Clean/KB Swing/Sit Ups
200 Push Ups
300 Squats
1 Mile Run
*Distribute reps as wish.
Metcon (Time)
“Murph”
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*Perform wearing 20/14 lb vest
*Start and finish with run, portion the pull ups, push ups and squats as wish.