Monday, May 25, 2020

CrossFit Surge – CROSSFIT

Metcon (Time)

“Murph Variations”

Depending on what you have available perform For Time:

1 Mile Run

100 Pull Ups/Power Clean/KB Swing/Sit Ups

200 Push Ups

300 Squats

1 Mile Run

*Distribute reps as wish.

Metcon (Time)

“Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*Perform wearing 20/14 lb vest

*Start and finish with run, portion the pull ups, push ups and squats as wish.