Monday, February 5, 2018

Surge Elite Performance & Fitness – Sweat

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Skill

A: Squat/Russian KB Swing/Row

Air Squat/Goblet Squat

Russian KB Swing

Row Technique

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

7 Burpee

7 Air Squat/Goblet Squat

7 Russian KB Swings

14/10 Calorie Row