Monday 130225

• :15 Sec Jumping Jacks
• :15 Sec Squats
• :15 Sec Mountain Climber
• :15 Sec Jump Squats

3 sets:

• :20 Sec Hollow Rocker
• :20 Sec Superman Rocker

Strength:

EMOM For 8 Minutes:

• Overhead Squat x 3 (building)

Skill:

• 5 Power Snatch 135/95
• 10 Toe to Bar
• 15 Wall Balls

• Mobility