25 Nov /0 Comments/Crossfit WOD, Daily Workouts Monday 121126 Strength/Skill: Warm up: 5-10-5 (Pro agility) Strength: 3 Sets: Deadlift x 3 (Work Up to WOD wt. no heavier then 275/185) Handstand Push Up x 5 Skill: Handstand Push Ups Tara’s B-Day WOD: “Diane”21-15-9 For Time: Deadlift Handstand Push Up Additional: Plate Pinch 2xME Rest 1 minute Between Sets Mobility
