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Monday 121112

11
Nov
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Monday 121112

Happy Veterans Day to all of our Service Men and Women.  Thank you for all that you have done and continue to do.

Strength/Skill:
Warm Up:

3 Rds:

  • :15 Lateral Stick Jump
  • :15 OH Squats w/PVC
  • :15 Push Ups
  • :15 Stick Toe Touch Sit Ups
  • :15 Rest

Strength:

  • 3×2 Power Snatch + Overhead Squat (Top every 60 Seconds)
  • 3×1 Hang Squat Clean + Thruster + Push Jerk (Top every 60 Seconds)

Skill:

 
WOD:
“Tommy Mac”For Time:

  • 12 Burpees
  • 12 Thruster 115/75#
  • 12 Burpees
  • 12 Power Snatch 115/75#
  • 12 Burpees
  • 12 Push Jerks 115/75#
  • 12 Burpees
  • 12 Hang Squat Clean 115/75#
  • 12 Burpees
  • 12 OHS 115/75#
  • 12 Burpees
  • 12 Thruster 115/75#
  • 12 Burpees
  • 12 Power Snatch 115/75#
  • 12 Burpees
  • 12 Push Jerks 115/75#
  • 12 Burpees
  • 12 Hang Squat Clean 115/75#
  • 12 Burpees
  • 12 OHS 115/75#
Additional:
  • Mobility