Tuesday 121016

3 Rounds NFT

• 6 Rolling Pistols (3 each leg)
• 9 Pull ups (C2B if possible)
• 10-40 Unbroken Double Unders

Skill: (Every 90 Sec) 4 Sets

• 3 Touch and Go Deadlifts working on technique (not heavier than 275/205)
• 3 KB Thruster (start light and work up to weight)

• 10 Deadlifts 2253/155#
• 8 (ea)KB/DB One arm thruster
• 300 Meter run

• Weekly Challenges
• Mobility