5 Aug /0 Comments/Daily Workouts, Functional Fitness WOD Monday 120806 Strength/Skill 4 Sets: 3 Position Snatch (Mid Thigh, Just below knee, Floor) work up to WOD weight WOD: AMRAP in 3 Minutes 200m Run 5 Squat Snatch 135/95 10 Handstand Push Ups 15 Box Jumps 20 Pull Ups Rest 3 Minutes AMRAP in 5 Minutes 200m Run 5 Squat Snatch 135/95 10 Handstand Push Ups 15 Box Jumps 20 Pull Ups Rest 3 Minutes AMRAP in 7 Minutes 200m Run 5 Squat Snatch 135/95 10 Handstand Push Ups 15 Box Jumps 20 Pull Ups Additional: Weekly Challenges Mobility
