1 Jul /2 Comments/Daily Workouts, Functional Fitness WOD Monday 120702 Strength/Skill: Muscle Up Practice Christina’s B-Day WOD: “Nasty Girls” with a Rope 3 Rds For Time: 32 Double Unders 50 Squats 7 Muscle Ups 10 Hang Power Clean 135/95 Additional: Weekly Challenges Mobility
amber July 1, 2012 at 11:28 pm I LOVE that nasty girls video! That is one of the things that originally made me want to do Functional Fitness! I sqw that and thought “I NEED to learn to do that cool stuff! ” (and it also terrified me at the same time! Haha )
I LOVE that nasty girls video! That is one of the things that originally made me want to do Functional Fitness! I sqw that and thought “I NEED to learn to do that cool stuff! ” (and it also terrified me at the same time! Haha )
12:05 Burpee Pullups