17 Jun /0 Comments/Daily Workouts, Functional Fitness WOD Monday 120618 Strength/Skill: Overhead Squat 5×5 (5 Reps every 90 Seconds) Justin Gilcrest B-Day WOD: “Josh”For Time: 21 Overhead Squat 95/65 42 Pull Ups 15 Overhead Squat 30 Pull Ups 9 Overhead Squat 18 Pull Ups Last done 100903 Additional: Weekly Challenges Mobility We also want to wish Brittany a very Happy Birthday! We will get your WOd in a little later this week!
