10 Jun /1 Comments/Daily Workouts, Functional Fitness WOD Monday 120612 Congratulations to Anna Matson and Bobby Bateman for officially passing their Functional Fitness Level 1 certification test. Strength/Skill: Push Press 6×3 (3 Reps every 90 seconds) WOD: 5 Rds For Time: 5 Front Squat 135/95 10 Back Squat 5 Push Jerk Additional: Weekly Challenges Mobility
Congrats Bobby and Anna!!
Ps…I’ve been meaning to say thanks for always posting mobility wods. One of my goals is to start doing these daily at home!