Monday 120612

10
Jun

Monday 120612

Congratulations to Anna Matson and Bobby Bateman for officially passing their Functional Fitness Level 1 certification test.

Strength/Skill:
  • ¬†Push Press 6×3 (3 Reps every 90 seconds)
WOD:
5 Rds For Time:

  • 5 Front Squat 135/95
  • 10 Back Squat
  • 5 Push Jerk
Additional:
  • Weekly Challenges
  • Mobility

1 Response

  1. amber

    Congrats Bobby and Anna!!

    Ps…I’ve been meaning to say thanks for always posting mobility wods. One of my goals is to start doing these daily at home!