10 Jun /1 Comments/Daily Workouts, Functional Fitness WOD Monday 120612 Congratulations to Anna Matson and Bobby Bateman for officially passing their Functional Fitness Level 1 certification test. Strength/Skill: Push Press 6×3 (3 Reps every 90 seconds) WOD: 5 Rds For Time: 5 Front Squat 135/95 10 Back Squat 5 Push Jerk Additional: Weekly Challenges Mobility
amber June 11, 2012 at 9:18 pm Congrats Bobby and Anna!! Ps…I’ve been meaning to say thanks for always posting mobility wods. One of my goals is to start doing these daily at home!
Congrats Bobby and Anna!!
Ps…I’ve been meaning to say thanks for always posting mobility wods. One of my goals is to start doing these daily at home!