25 Mar /0 Comments/Daily Workouts, Functional Fitness WOD Monday 120326 Please make sure you register for the class, before you attend today. Strength/Skill: 10 Minutes: Odd Minutes Perform Snatch Even Minutes Perform Toe To Bar x 10-15 *Snatch (Min 1 @60%x3, Min 3 @70%x2, Min 5 @75%x2, Min 7 @80%x2, Min 9 @85%x2) WOD: For Time: 5 Rope Climbs 15 Ring Dips 30 KB Snatch (15R/15L) 3 Rope Climbs 15 Ring Dips 20 KB Snatch 1 Rope Climb 15 Ring Dips 10 KB Snatch Additional: Weekly Challenges Mobility
